If you have a habit of looking at the screen in the dark, it can cause serious damage to health and eyes.

• If there is irritation, dryness or water in the eyes, spray water on the eyes

Severe Damage From Screen Viewing in the Dark: Spending less time on phones, laptops and TVs is just as good, but spending too little time on it can have a detrimental effect on everything from eyes to health.

This is the reason why our dependence on digital gadgets is increasing, but the carelessness in this dependence can be detrimental to our health. Tinkle Rani is telling.

If you look at the screen after darkening the room, it hurts the eyes: Electronic gadgets are becoming a necessity of life

Whether it’s an office meeting or an online study. Phones, laptops have become an important part of everyone’s life. After two years of closed multiplexes, the trend of movies and web series on the OTT platform has increased. This is the reason why it has become difficult for people of all ages to stay away from these gadgets. There is nothing wrong with using gadgets. The problem is with the way it is used. Be careful if you or your children and other household members have a habit of watching the screen in the dark.

What effect does watching TV in the dark have on the eyes?

One way to check this is that when you watch TV, take a look at the wall in front of the TV. You will see that the reflection light of the TV is moving on the wall. It also puts pressure on the eyes.

If it is compulsory to be active on the screen at night, use the table screen: How to avoid damage to computer / laptop lights?

Particular attention should be paid to the manner in which it is used. Working at night and wanting to use a table lamp if one’s sleep is not disturbed. It helps to protect the eyes to some extent.

Mobile will not harm the eyes, just pay a little attention: Like laptops, mobiles are also used more at night. Most people of almost every generation use mobile before going to bed. Looking at the screen in the dark and scrolling will have less effect on the eyes if dark mode, reading mode or bed time is used. Now special attention is being paid to these features in the new smart phone.

Avoid watching the screen for hours. Give the eyes a break for a few minutes every now and then: What to do so that the eyes are not damaged by gadgets.

If there is irritation, dryness or water in the eyes, spray water on the eyes. Keep blinking eyes. Make exercise and yoga a part of your life to maintain your eyesight. See a doctor if you notice any problems. Also, consult your doctor about whether you need glasses to avoid screen light.